What Is a Cost of Living Adjustment (COLA)? | Paychex (2024)

Continued economic uncertainty in the U.S. may bring to light the topic of providing cost of living adjustments to employee pay. While not based on job performance or promotion, COLAs may help employees manage rising prices for basic staples. With inflation continuing to raise concerns in 2024, businesses may increasingly consider implementing cost of living adjustments. Read on to learn how a COLA works.

What Is a Cost of Living Adjustment (COLA)?

COLAs are increases in compensation intended to help employees maintain the value of their compensation against inflation. These increases are not viewed as merit increases resulting from good job performance but should be considered a way to help employees maintain their earning power.

What Is COLA Based On?

Since 1975, the Social Security Administration (SSA) has calculated annual cost of living adjustments to SSA benefits based on a price index such as the Bureau of Labor Statistics' Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W). This index measures the rise in consumer prices for households where at least half of the income is from clerical or urban wage occupations and at least one of the household's earners has been employed for at least 37 weeks over the past 12 months. This represents about 29% of the U.S. population.

Why Is a Cost of Living Raise Important?

A cost of living raise is important because it's a compensation practice used to help keep employees' pay on par with rising prices for basic needs, such as housing, energy, and food. The government issues COLAs related to Social Security benefits, but employers may also apply these percentage increases to employees' yearly wages. Employers who want to keep pace in a competitive labor market may choose to apply an increase as part of their employee compensation plans.

When Is COLA Announced for 2024?

The SSA announced a 3.2% COLA increase for 2024 in October 2023. The increase began with December 2023 Social Security and Supplemental Security Income (SSI) benefits, payable in January 2024. The SSA also said that Social Security retirement benefits will increase by an average of more than $50 per month starting in January 2024.

What Is the COLA for 2024?

Each year, the SSA automatically applies a COLA to payments made to those receiving Social Security and SSI. For 2024, the COLA increase is 3.2%, calculated based on the rise in the CPI-W from the third quarter of 2022 through the third quarter of 2023.

How Does a Cost of Living Adjustment Work?

A COLA is a standard across-the-board increase for a group of individuals. Employers often give out a cost of living raise where each employee receives the same percentage increase.

Typically, living costs in large cities such as New York or Los Angeles are higher than in smaller towns or rural communities. Employers with employees in several different cities or states may choose to adjust their cost of living raises based on location. This may help to meet more expensive housing, gas, or food costs affecting workers in certain areas.

In some cases, cost of living pay increases may be a requirement. Minimum wage laws, union agreements, executive contracts, and even retiree benefits such as employee pensions may contain provisions for annual COLAs. Some of these automatic adjustments may be programmed into a compensation system to guarantee they take effect as stipulated, while others may require additional oversight.

What Is Included in the Cost of Living Adjustment?

A COLA is often calculated based on an underlying metric, such as the Consumer Price Index (CPI) or the CPI-W. The indexes calculate price increases in living staples such as housing, food, and energy costs. State law or a union agreement may specify which index should be used to calculate a COLA increase. Employment agreements may also state the specific index that must be used to measure any cost of living raises.

How to Calculate a COLA Increase for Employees

A COLA typically can be calculated as part of an annual compensation plan review. An employer should figure out which price index best aligns with their employees' cost of living.

For example, if the chosen index rose 6% in the past year, employee compensation would be adjusted similarly. Employees with a $100,000 base salary might receive a 6% raise, or $6,000 for their COLA, before any performance-based increases. Likewise, an employee making $20 per hour might receive another $1.20 per hour, raising their pay rate to $21.20.

How Much Is a Social Security Cost of Living Raise on Average?

Over the years, COLAs have varied. In some years, prices have been largely stagnant, resulting in either no or minimal adjustment, as shown in the chart below. This year's 3.2% COLA is a much smaller percentage compared to the 2023 COLA of 8.7% but is in line with the 3.5% COLA average over the past few decades.

COLAs Over the Past Decade
Year AnnouncedCOLA for the Following Year
20233.2%
20228.7%
20215.9%
20201.3%
20191.6%
20182.8%
20172%
20160.3%
20150%
20141.7%

Historically, adjustments to the minimum wage were enacted to help lower-paid workers when the cost of living increases. Many states and localities have a higher minimum wage than the federal amount. And several have implemented annual increases based on increases in the cost of living.

Understand How Cost of Living Impacts Your Business

Competitive wages that align with cost of living adjustments should factor into your hiring, retention, and compensation strategies for 2024. If you plan to offer a cost of living raise this year, you can do so most efficiently by working with your payroll provider to implement the increase across the board.

What Is a Cost of Living Adjustment (COLA)? | Paychex (2024)

FAQs

What Is a Cost of Living Adjustment (COLA)? | Paychex? ›

A cost-of-living adjustment (or COLA) is an increase in the benefits or pay a person receives to offset the pressure of inflation. If a person's income stays stable, they have less purchasing power as the prices of goods and services increase.

What does Cola cost-of-living adjustment mean? ›

Key Takeaways. A cost-of-living adjustment (COLA) is an increase in Social Security benefits intended to counteract inflation. Inflation is measured using the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W). Automatic yearly COLAs began in 1975. The COLA is 3.2% for 2024.

What is the meaning of cost-of-living adjustment? ›

On the other hand, a cost of living adjustment is an increased percentage of pay set by the Social Security Administration to help beneficiaries and their families afford basic needs, such as housing, food, and transportation, based on current market conditions.

What is an example of a cola? ›

Example of a Cost-of-Living Calculation

If you have an employee who earns $45,000 annually, this 1.5% COLA will increase their salary by $675.00, to $45,675.00 annually. Salary % COLA Adjustment Total Annual Increase New Annual Salary $45,000 .

What does cola mean? ›

Cost-Of-Living Adjustment (COLA)

Does COLA include gas and food? ›

Every month, the Bureau of Labor Statistics tracks the change in prices of goods and services (like food, health care and energy) using a measure called the consumer price index for all urban consumers (CPI-U). A subset of this index, the CPI-W, is used to calculate the COLA.

How do I calculate my COLA payment? ›

We use the CPI at the time of retirement to calculate what your value of money should be when we adjust for COLA. CPI is determined by the BLS and, by law, it's the official measure used by CalPERS to calculate COLA. The 2023 annual CPI is 912.751 and the rate of inflation is 4.12%.

Is cola mandatory? ›

There is no legal requirement for employers to provide cost-of-living adjustments. However, employees who are part of a union may have COLA pay as a part of their contract. For most employers, however, cost-of-living adjustments are entirely discretionary.

What is the benefit of the cola? ›

COLA benefits

COLA is applied to a person's primary insurance amount, which is the amount of Social Security benefits they would receive at their full retirement age.

What is a cost-of-living adjustment for dummies? ›

A cost-of-living adjustment (or COLA) is an increase in the benefits or pay a person receives to offset the pressure of inflation. If a person's income stays stable, they have less purchasing power as the prices of goods and services increase.

What type of pay is Cola? ›

A cost-of-living adjustment (COLA) is an increase in benefits or salaries to counteract inflation. Inflation for the Social Security COLA is calculated annually using the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W).

What is the current Cola rate? ›

With COLAs, Social Security and Supplemental Security Income (SSI) benefits keep pace with inflation. The latest COLA is 3.2 percent for Social Security benefits and SSI payments. Social Security benefits will increase by 3.2 percent beginning with the December 2023 benefits, which are payable in January 2024.

How do you describe Cola? ›

Cola is a carbonated soft drink flavored with vanilla, cinnamon, citrus oils, and other flavorings. Cola became popular worldwide after the American pharmacist John Stith Pemberton invented Coca-Cola, a trademarked brand, in 1886, which was imitated by other manufacturers.

What is the purpose of a cost-of-living adjustment? ›

The purpose of the COLA is to ensure that the purchasing power of Social Security and Supplemental Security Income (SSI) benefits is not eroded by inflation.

How to calculate a cost-of-living raise? ›

You can calculate this by using the following formula:Current employee salary x cost of living increase = Cost of living raiseFor the abovementioned employee, the calculation would be as follows: 40,000 x 0.02 = 800This means that the employee would receive an $800 raise and would now make $40,800 annually.

Who is eligible for COLA? ›

Most retirees are eligible for COLA starting at the age of 62 under one of these federal retirement programs: Federal Employees Retirement System (FERS) FERS Special. Civil Service Retirement System (CSRS)

Is a COLA adjustment the same as inflation? ›

A cost-of-living adjustment (COLA) is a common type of salary adjustment, intended to compensate for an increase in inflation. For many employees, salary adjustments are made at the discretion of their employer. These may compensate for inflation or increased costs due to an employee's relocation or reassignment.

Does COLA count as income? ›

While infrequent, it's possible for the COLA to impact how much of your Social Security benefits are subject to income taxation. This is dependent on how much you receive in Social Security benefits and what other income you have during the tax year.

What is the cost-of-living adjustment for 2024? ›

Since 1975, the Social Security Administration (SSA) has made an annual cost-of-living adjustment to account for changes in inflation. The COLA in 2024 was 3.2%. Here are the annual increases for the last five years: 2019: 2.8%

How much is a COLA raise? ›

All Social Security beneficiaries received an increase in their benefits thanks to the 2024 COLA. While the COLA is 3.2%, the actual percentage change in your benefits could be different if you started Social Security before or after your full retirement age.

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